foot-massage.

Why Foot Massage Should Be a Part of Your Self-Care Routine?

100 Comments / Blog / By

In today’s fast-paced world, it’s easy to lose sight of the need for self-care. We frequently put work and other duties ahead of our personal well-being. Self-care, on the other hand, is critical for sustaining excellent physical and mental health. One simple and effective way to practice self-care is by incorporating foot massage into your routine, and you can do this effectively at Spring Oriental Massage in Tigard, Oregon .

Benefits of Foot Massage

Foot massage is a holistic therapy that has been practiced for thousands of years in different cultures around the world. It involves applying pressure to specific points on the feet to stimulate healing and relaxation throughout the body. Foot massage has several advantages, including:

  •  Reducing stress and anxiety: It can help reduce cortisol levels, the hormone responsible for stress. It can also stimulate the production of endorphins, the body’s natural feel-good chemicals.
  • Improving circulation: It can increase blood flow to the feet and legs, which can help relieve pain and stiffness.
  • Relieving pain: It can also help reduce pain and discomfort associated with conditions like plantar fasciitis, arthritis, and neuropathy.
  • Enhancing sleep quality: It can promote relaxation and improve sleep quality by reducing anxiety and promoting feelings of calmness.

Foot massage is quite helpful and beneficial for various health issues whereas if you are seeking a full body massage then look no further than Spring Oriental Massage. 

When to Get a Professional Foot Massage?

A professional masseuse can provide a more thorough and effective massage. You may want to consider seeing a professional if you have any of the following:

  • Chronic foot pain
  • Arthritis or other joint pain
  • Neuropathy
  • A recent injury or surgery
  • Circulatory problems

Why Choose Spring Oriental Massage for Healing Massages?

Spring Oriental Massage is the perfect place to find healing massage therapy. With a team of experienced and skilled providers, we offer a range of massage services that cater to your needs, including deep tissue, relaxation, and hot stone massages. With our commitment to customer satisfaction and relaxation, you can trust that Spring Oriental Massage will provide you with a rejuvenating and healing experience.  We offer a clean, safe, quiet and relaxing facility.  If you desire, we have a stand-up shower with fresh, clean, hot towels for your convenience.  

Conclusion

Incorporating foot massage into your self-care routine can be a simple and effective way to improve your physical and mental health. It can reduce stress, improve circulation, relieve pain, and enhance sleep quality.

Foot massage is a wonderful way to take care of yourself and feel your best.

Spring Oriental Massage & Spa

3400 SW 187th Avenue

Aloha, Oregon 97006

100 thoughts on “Why Foot Massage Should Be a Part of Your Self-Care Routine?”

  1. SOM&S

    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!
    Selena –

    Reply
  4. Spring Oriental Massage Spa

    Hi Keegan,
    We appreciate you stopping by, and we agree that a 90-minute massage is much better that a 30-minute session. The more you stop by, the better we can address your shoulder and back pain.
    We look forward to seeing you again soon.
    Selina –

    Reply
  7. Selina

    Hi Desirae,
    Thank you for your interest in personal healthcare.
    We look forward to seeing you again for a whole body, healing massage.
    Best,
    Selina –

    Reply
  8. Selina

    Hi Judy,
    Thank you for your kind words.
    We hope to see you again very soon.
    As Fall turns to Winter, the cold weather might cause the need for a warm relaxing massage, to ease the pain and warm your soul.
    Best regards,
    Selina –

    Reply
  12. SOM&S

    Hi 888Starz,
    Great handle btw,
    Thank you for the kind words, we appreciate you stopping by and look forward to seeing you again soon.
    Best you and your family.
    Selina –

    Reply
  13. SOM&S

    Hi Gabriela,
    Thank you for your kind words.
    We appreciate working with quality customers like you. We feel we have the best and most experienced masseuses in the Beaverton/Aloha area, to satisfy everyone.
    Thank you again, and we hope to see you soon.
    Selina –

    Reply
  14. SOM&S

    Hi Frida,
    Thank you for your support.
    As discussed, we offer discounts to veterans. Just bring in your military ID and receive a 10% discount on the massage.
    We hope to see you again, soon.
    Selina –

    Reply
  16. SOM&S

    Hi Travis,
    Thank you for your kind words.
    We hope to see you again soon. The more you visit, the better we can help you.
    Also, veterans receive a discount. Just bring your military ID.
    See you soon !
    Selina –

    Reply
  18. SOM&S

    Hi Ellis,
    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!
    Selena –

    Reply
  19. SOM&S

    Hi Ivan,
    Thank you for visiting our massage studio, we enjoyed your visit and thank you for your kind review.
    Hope to see you again soon!
    Selina –

    Reply
  20. SOM&S

    Hi Dylan,
    We appreciate you stopping by, and we agree that a 90-minute massage is much better that a 30-minute session. The more you stop by, the better we can address your shoulder and back pain.
    We look forward to seeing you again soon.
    Selina –

    Reply
  21. SOM&S

    Hi Roland,
    We appreciate you stopping by, and we agree that a 90-minute massage is much better that a 30-minute session. The more you stop by, the better we can address your shoulder and back pain.
    We look forward to seeing you again soon.
    Selina –

    Reply
  22. SOM&S

    Hi Rosemary,
    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!
    Selina –

    Reply
  24. SOM&S

    Hi Thomas,
    Thank you for visiting our massage studio, we enjoyed your visit and thank you for your kind review.
    Hope to see you again soon!
    Selina –

    Edit

    Reply
  28. SOM&S

    Hi Vera
    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!

    Reply
  30. SOM&S

    Hi Cara,
    Thank you for visiting our massage studio, we enjoyed your visit and thank you for your kind review.
    Hope to see you again soon!
    Selina –

    Reply
  32. SOM&S

    Hi Greg,
    Thank you for visiting our massage studio, we enjoyed your visit and thank you for your kind review.
    Hope to see you again soon!
    Selina –

    Reply
  33. SOM&S

    Hi Ruby,
    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!

    Reply
  41. SOM&S

    Hi wxwvfcwxfst@problemno,
    Notice the relaxation potential!
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!

    Reply
  43. SOM&S

    Hi abigdflyfma@ugaritopari.com
    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!

    Reply
  46. SOM&S

    HI Lidya,
    Notice the relaxation potential!
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!

    Selina –

    Reply
  48. SOM&S

    Hi tarogarcia,
    Thank you for your support.
    As discussed, we offer discounts to veterans. Just bring in your military ID and receive a 10% discount on the massage.
    We hope to see you again, soon.
    Selina –

    Reply
  49. SOM&S

    Hi Adele,
    Thank you for your support.
    As discussed, we offer discounts to veterans. Just bring in your military ID and receive a 10% discount on the massage.
    We hope to see you again, soon.
    Selina –

    Reply
  52. SOM&S

    Hello Fernando,
    Notice the relaxation potential!
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment or just stop in again.
    See you again soon!

    Reply
  56. SOM&S

    Hello helloboy1979@gmail.com
    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!
    Selina

    Reply
  58. SOM&S

    Hi Cleo, Cleo3476@gmail.com

    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!
    Selina

    Reply
  61. SOM&S

    Hi Johanna
    Great to hear from you.
    Our mission is to serve the sore, weary and stressed-out brothers and sisters.
    We look forward to seeing you again .
    Best,
    Selina –

    Edit

    Reply
  62. David Charles

    Spring Oriental Massage and Spe is the BEST place in Portland to get a massage.
    Lilly,
    Casay and Selina are great providers.
    Its a small shop, but this is what we want …personalized care and personalized massage.
    I will be back !

    Reply
  63. Fred

    We appreciate you stopping by, and we agree that a 90-minute massage is much better that a 30-minute session. The more you stop by, the better we can address your shoulder and back pain.
    We look forward to seeing you again soon.
    Selina –

    Reply
  67. SOM&S

    Hi Camille @ Camille3011@gmail.com,
    Notice the relaxation potential!
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!

    Selina –

    Reply
  68. SOM&S

    Hi Heleigh @ Haleigh3936@gmail.com
    btw – I love your name. Very unique.
    Anyway, Thank you for your kind words.
    Please stop by again and after 3 more visits, you will receive 30 minutes massage FREE !
    We appreciate your business, and we aim to address all your massage and body relaxation needs.
    Best,
    Selina –

    Reply
  72. SOM&S

    Hi Abbie,
    Abbie1792@gmail.com
    Notice the relaxation potential!
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!

    Selina –

    Reply
  73. SOM&S

    Hi Brett,
    Thank you for your kind feedback.
    Our mission is to serve the sore, weary and stressed-out brothers and sisters.
    We look forward to seeing you again.
    Selina –

    Reply
  77. SOM&S

    Hi Jillian,
    Thank you for your kind feedback.
    Our mission is to serve the sore, weary and stressed-out brothers and sisters.
    We look forward to seeing you again.
    Selina –

    Reply
  85. SOM&S

    Hi Hailey,
    btw – I love your name. Very unique.
    Anyway, Thank you for your kind words.
    Please stop by again and after 3 more visits, you will receive 30 minutes massage FREE !
    We appreciate your business, and we aim to address all your massage and body relaxation needs.
    Best,
    Selina –

    Reply
  91. SOM&S

    Hi ezyomijzgol@ingushetdomaz.pro

    btw – I love your name. Very unique.
    Anyway, Thank you for your kind words.
    Please stop by again and after 3 more visits, you will receive 30 minutes massage FREE !
    We appreciate your business, and we aim to address all your massage and body relaxation needs.
    Best,
    Selina –

    Reply
  94. Selina

    Hi Dennis
    Dennis3896@gmail.com

    We appreciate you stopping by, and we agree that a 90-minute massage is much better that a 30-minute session. The more you stop by, the better we can address your shoulder and back pain.
    Regarding Chakras –
    Chakras are energy centers within the body that are believed to influence our physical, emotional, and spiritual well-being. The term “chakra” comes from Sanskrit, meaning “wheel,” and refers to seven main points along the spine, each associated with specific functions:
    Root Chakra: Located at the base of the spine, it represents stability and security.
    Sacral Chakra: Found in the lower abdomen, it relates to creativity and emotional connection.
    Solar Plexus Chakra: Located in the upper abdomen, it governs personal power and confidence.
    Heart Chakra: Situated in the center of the chest, it is associated with love and compassion.
    Throat Chakra: Found in the throat area, it relates to communication and self-expression.
    Third Eye Chakra: Located between the eyes, it is linked to intuition and insight.
    Crown Chakra: Situated at the top of the head, it represents spiritual connection and enlightenment.
    These are all important aspects of personal healthcare.
    We look forward to seeing you again soon.

    Selina –

    Reply
  96. Selina

    Hi Barret
    Barret4992@gmail.com
    Thank you for your kind review.
    We have very skilled masseuses and addressing foot pain and relaxation therapy is our area of expertise.
    Thank you again!
    Selina –

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    Reply
  97. Selina

    Hi Freya
    Thank you for your support.
    As discussed, we offer discounts to veterans. Just bring in your military ID and receive a 10% discount on the massage.
    We hope to see you again, soon.
    Selina –

    Reply

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  98. Selina

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  99. Selina

    Hi Annette,
    Annette4350@gmail.com
    YES! Foot massage will open doors to your personal healthcare regime.
    Notice the relaxation potential.
    Think of the blissful sense of attention given to one of the most used and most neglected part of your body.
    Call now for an appointment, or just stop in.
    See you soon!
    massage therapy near me
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    Selina –

    Reply
  100. Selina

    Hi Joan,
    Thank you for your kind reply.
    We appreciate your business.
    We also provide the following services. massage therapy near me, best massage therapist, local massage spa, massage services, massage therapy open now, affordable massage treatments, top rated massage therapist, full-service massage clinic, Back pain, Shoulder Pain, Hip Pain, Neck Pain, Foot Pain, general Muscle pain.
    We hope to see you again soon.
    Selina –

    Reply

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